Targeted exercises for areas associated with headaches, poor posture, rounded shoulders, kyphosis, jogged chin position!

What causes most joint pain and postural problems initially is related to inactivity and poor postural habits.  Proper targeted exercise promotes joint health, improve postures, helping to reduce upper back & neck pain.

Synergy Thoracic Exercise Protocols

Stretches tight muscles associated with headaches, poor posture, rounded shoulders, jogged chin position, kyphosis, Upper Trapezius, and Levator Scapular. Muscles strengthened include the scapula retractors isolating the muscles which pull the scapular to the thoracic spine improving posture and restoring shoulder mobility. Target strengthening muscles include: Serratus Anterior, Middle and Lower Trapezius.

Each Thoracic (Upper Back) Exercise Kit includes:

Synergy Thoracic Exercise DVD - a comprehensive, easy to follow 30 minute DVD addressing stretching, gentle strengthening, and resistance strengthening for the Thoracic region.

Thoracic Exercise Wall Chart - oversized 18x24 full colored wall chart offers stretches, functional arm pattern exercises, and isotonic exercises with Synergy Dual Stabilizer Device.

Thoracic Exercise Tracking Chart - includes Practitioner Protocol Check-off and a grid tracking for daily exercise and pain scale.

Synergy Dual Stabilizer Device - provides double cushioned handles, large enough to mount around the shoulders; providing excellent isolation for the Thoracic Retractors and easily achieves scapular depression for the hard to reach Lower Trapezius.  Now achieve maximum scapular benefits!  Click Here to Purchase Device Only 

Sugg. Retail:  $99.95 / Online Price:  $79.95

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